blog
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Most common types of diets. Are they effective?
Diets ... as feared as they are hated. But in many cases, they are the best thing we can do to give ourselves a little push and achieve a healthier lifestyle. And...
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Intermittent fasting and exercise, the best way to lose weight?
Have you heard of intermittent fasting? This nutritional model is becoming more and more fashionable (although it has been done for millennia), since, if done correctly, incredible results are obtained,...
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Homemade refreshing drinks: quench your thirst!
Summer is synonymous with suffocating heat, scorching sun on the skin, more sought-after shades than the 2.55 bag of Chanel… But to most mortals, we love...
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The Best Strength Training At Home To Tone Your Body
The fitness fever is here to stay! Being healthy and feeling good about ourselves are the pillars for us to face life with more optimism and joy. Yes? That's why today,...
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What to do to be happier
Happiness ... we spend our lives looking for it and many times we have it in front of our eyes, in the little things (and people) that surround us. But of...
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Tricks to save money during your day to day life
Money comes and goes. This is a universal truth, it’s accurate but painful sometimes. The effort you put into earning money (for most of us human beings) and the pace in...